InVite Health's Nutritional Recipes
  • Nutritional Recipes

You can easily add more nutrients into your daily diet with these delicious and healthy recipes. InVite’s collection of smoothies, shakes, popsicles, and more healthy treats offers you a unique and enjoyable way to make sure you’re getting all the nutrition your body needs. Try out one of our great recipes today – let us know what you think on Facebook,TwitterandInstagram!


1 Serving = 16 oz..

Combine ingredients in a blender, mix and enjoy!

Beauty Smoothies

  • 1 scoop of Collagen Hx®
  • 3 dropperfuls of Green Tea Tx®
  • 1 cup of seasonal fruit
  • Splash of peach nectar
  • Splash of organic apple juice
  • ½ cup of fresh-squeezed carrot or orange juice
  • 13 fl oz. (1 5/8 cups) of ice

Chocolate Raspberry Smoothie

Detox Smoothie

  • 3 dropperfuls of BlueGranate Tx®
  • 1 scoop of Greens Hx®
  • ¾ cup of carrot or grapefruit juice
  • 4 pineapple chunks
  • 1 sprig of parsley
  • Juice of half a lemon
  • 3 drops of tabasco
  • 18 fl oz. (2 ¼ cups) of ice

Digestion Smoothie

  • 2 dropperfuls of Digestive Tx®
  • 1 scoop of Absorb Hx®
  • ¼ cup organic plain yogurt or kefir
  • ¼ cup of rice milk
  • ¼ teaspoon of freshly grated ginger root
  • 2 splashes of organic apple juice
  • 1-2 drops of food-grade peppermint extract
  • 18 fl oz. (2 ¼ cups) of ice

Energy Smoothie

  • 2 scoops of Cocoa Hx®
  • 1 scoop of Barrel of Health
  • 1 scoop D-Ribose Powder
  • ¼ cup of coconut milk or unsweetened organic soy milk
  • ¾ cup of frozen banana
  • 10 drops of vanilla extract
  • ¼ cup of fresh-squeezed orange juice
  • 12 fl oz. (1 ½ cups) of ice

Healthy Aging Smoothie

  • ½ scoop Greens Hx®
  • 1 scoop Reds Hx®
  • 3 dropperfuls of White Tea Tx®
  • ½ teaspoon of Turmeric Powder
  • 1/8 teaspoon of Ceylon or true cinnamon powder
  • ¼ cup of organic plain yogurt or kefir
  • Splash of peach nectar
  • Splash of organic apple juice
  • 12 fl oz. (1 ½ cups) of ice

Immunity Smoothie

Meal Replacement Smoothie

  • 3 dropperfuls of Trim Tx®
  • 1 scoop of Meal Replacement Powder
  • ½ cup of coconut milk or organic soy milk
  • ½ ripe avocado
  • 1 tablespoon of extra virgin coconut oil
  • ¼ teaspoon of freshly grated ginger root
  • 1/8 teaspoon of Ceylon or true cinnamon
  • 18 fl oz. (2 ¼ cups) of ice

Clear Skin Smoothie


To make a shake, combine all ingredients in shaker cup or blender and add crushed ice.

To make a refreshing fruit drink, blend all ingredients and pour over crushed ice.

Chocolate Orange Beauty Shake

Green Apple

  • 1 scoop of Greens Hx®
  • 12 oz. apple juice
  • ½ cup of crushed ice

Hot Veggie Greens

  • 1 scoop of Greens Hx®
  • 12 oz. of spicy veggie juice (or tomato juice + hot sauce)
  • ½ cup of crushed ice

Tropical Reds

  • 1-2 scoops of Reds Hx®
  • 12 oz. of pineapple juice
  • ½ cup of frozen mango
  • ½ cup of crushed ice

Bone Food Lemonade

Chocolate “Malted” Seltzer

  • 1 scoop of Barrel of Health
  • 1 scoop of Cocoa Hx®
  • ½ cup of spring water
  • 1 cup of naturally carbonated spring water
  • ½ cup of crushed ice

Turbo Shake the Barrel of HealthandCocoa Hx® into ½ cup of spring water. Pour into a glass with crushed ice and fizzy water.


Nicole Crane's "Hug Your Heart" Macaroons

  • 2 cups shredded coconut, unsweetened
  • ½ cup coconut oil (scant)
  • 5 scoops Invite Health Cocoa Hx®
  • 1 tablespoon maple syrup (optional)
  • ½ tsp vanilla powder or extract pinch of sea salt

Combine cocoa powder, coconut oil, maple syrup, vanilla and salt in a food processer. Add shredded coconut and pulse until just combined. Refigerate for 5 minutes and roll into 1” balls with your hands. Refrigerate for at least 1 hour before serving. Makes 32 macaroons.

Dr. Millie’s Flourless Flaxseed Bread

Minutes to Prepare: 10
Minutes to Cook: 30
Number of Servings: 15


  • 2 cups Organic Flaxseed Powder®
  • 1 Tablespoon aluminum-free baking powder
  • 1 Teaspoon salt
  • 1-2 Tablespoon of coconut sugar or raw honey
  • 5 egg beaten
  • 1/2 cup water
  • 1/3 cup unsweetened apple sauce (Can use same amount of coconut oil or ghee instead)


  • Preheat oven 350F, choose a pan 8x5 for a loaf bread
  • Mix all dry ingredients
  • Mix all the wet ingredients, make sure no white egg is showing 
  • Mix the wet and dry and let it set 2 or 3 minutes
  • Pour batter onto pan
  • Bake for 30 minutes or until knife show no much batter in it
  • Cool and cut loaf in 15 slices I

    Serving Size: 1 slice

Dr. Millie’s Green Monster Chocolate Pudding

  • 4 ripe avocadoes, scooped and mashed
  • 2 scoops of Greens Hx®
  • 4 scoops of Cocoa Hx®
  • 1 cup of Organic Coconut Water or Spring Water, add more to desired consistency

Mix well in a mixing bowl or food processor. Serve chilled. Serves 8-10.

Dr. Millie’s Joint Pops

  • 4 scoops of Collagen Hx®
  • 2 scoops of Reds Hx®
  • 1 cup of mixed berries (blueberries, blackberries, raspberries, strawberries)
  • 2 cups of spring water

Blend ingredients in a blender or mixing bowl. Pour into popsicle trays and freeze.

Reds Parfait

  • 1 scoop of Reds Hx®
  • 6 oz. of Greek yogurt
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  • ½ cup of blueberries or raspberries
  • 2 tsp. of slivered almonds

MixReds Hx® and yogurt in separate bowl. Scoop half the yogurt mixture into a glass, add one layer of berries and one layer of almonds, and top with the remaining yogurt mixture. Garnish with berries and slivered almonds.

Hot Cocoa

  • 3 cups of unsweetened vanilla or plain almond milk, hemp milk or organic soy milk
  • 3 scoops of Cocoa Hx®
  • ¼ teaspoon of Ceylon or True Cinnamon
  • 5 drops of Vanilla Extract

On stovetop at low to medium heat, warm the veggie milk to a scalding point and whisk in the other ingredients until frothy. Serve and enjoy! Serves 2 with a top up.

Chocolate Raspberry Shake

Place all ingredients in a blender and blend until smooth. Garnish with fresh raspberries.

Dr. Millie’s CocoChiCocoa Pudding

  • 2 cups plus ½ cup of coconut milk
  • 3 scoops Cocoa Hx®
  • ½ cup Chia Seeds
  • Pinch of Himalayan or unbleached sea salt
  • ¼ cup of shredded coconut (optional)

In a medium bowl, gently whisk chia seeds, shredded coconut, and salt into coconut milk. Let set in a covered bowl for one hour. When ready to prepare, whisk remaining ½ cup of coconut milk and 3 scoops of Cocoa Hx®. Fold chocolate milk into chia pudding. Chill and serve.

Paleo Egg Nog

  • 1 scoop InVite Vanilla Whey Isolate Protein Powder (reserve until the end)
  • 2 egg yolks
  • ⅓ cup coconut sugar
  • 2 cans or 1 carton coconut milk, canned and full fat
  • 1 teaspoon freshly grated nutmeg, freshly grated (adjust to taste) ¼ teaspoon cinnamon almond milk, optional (to thin out the egg nog)
  • Rum, optional

In the bowl of a stand mixer, beat yolks for a couple minutes. Gradually add coconut sugar, pausing in between to let the sugar dissolve. Set aside for now.

In a saucepan, bring the coconut milk to a low simmer and then add the nutmeg and cinnamon. Now it’s time to temper the eggs. Turn your stand mixer on low and then (very) slowly add a spoonful of the hot milk mixture to the egg yolks. Repeat until you have about a cup of milk in your mixer.

Once the eggs have been tempered, add them to the saucepan and allow the mixture to simmer for a few minutes. Turn off the heat, and allow the egg nog to cool down. Add rum if you want to, then put the egg nog in the fridge to chill (the longer you let it chill, the thicker it will become).

When you take the egg nog out of the fridge, add almond milk to thin it out according to taste. Whisk or blend the protein powder. Sprinkle freshly grated nutmeg and cinnamon on top before serving.